Supporting you on the journey to well-being

Providing telehealth therapy to adults in Arizona
Client Portal
Offers Telehealth
Online Payments
Accepting New


Life experiences play a major role in our beliefs, behaviors, and emotions. Sometimes these can affect the way that we perceive ourselves and the outside world. When these impact our lives in a negative way, we can either continue down the same path or chose a path that will lead us to achieving personal growth and healthier relationships. Each individual is unique and needs a personalized approach to therapy. I use skills from a variety of treatment methods including CBT, DBT, motivational interviewing, mindfulness, and trauma-focused therapy. My priority is creating a positive therapeutic relationship through empathy and trust where you feel comfortable to express yourself in a safe, non-judgmental space. "When we are no longer able to change a situation, we are challenged to change ourselves."~Viktor E. Frankl
Julie Wilder
Licensed Professional Counselor


  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Anger Management
  • Behavioral Issues
  • Codependency
  • Communication Issues
  • Coping Skills
  • Grief
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • PTSD
  • Social Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Depression
  • Relationship Issues


  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Narrative
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused
  • Interpersonal
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Gottman Method
Client Portal