Supporting you on the journey to well-being

Providing telehealth therapy to adults in Arizona
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Reaching out for support can feel overwhelming, and taking the first step is often the most difficult. I strive to create a therapeutic space where you feel safe, understood, and genuinely supported. While change can be challenging, it can also be deeply rewarding, and I am here to help guide you through that process with compassion, empathy, and care. I work with adults navigating anxiety, intrusive thoughts, impulsive behaviors, hopelessness, relationship challenges, and grief. Together, we will explore the obstacles that may be preventing you from living the life you want and work toward meaningful, lasting growth.
Julie Wilder
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Social Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues
  • Suicidal Ideation
  • Self-Harming

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Trauma Focused
  • Gottman Method
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • Carelon
  • Out of Pocket

Fees

  • Individual: $125
  • Couples: $175
Client Portal